Tis the season to be jolly.....
and to be WELL again ;)
Taking care of ourselves in these dark months, after the seasonal celebrations is absolutely essential.
Join us for a weekend of yoga, relaxation, meditation, great food and laughter. Rest, recharge and regenerate yourself on this three day weekend retreat at The Abbey in Sutton Courtney. We have the most beautiful gothic house, with an amazing yoga space, great gardens all set in a lovely countryside Oxfordshire village.
We will enjoy immune boosting tonics, brews and shots, liver repair teas, cleansing food and more. Even if you don't drink alcohol, the chances are you will have over eaten, had a lot more sugar than normal, under-slept, been stressed and so on. There is always strain on the liver and other organs at this time of year, so we will be taking care of you thoroughly with love :)
I will be teaching my usual detoxifying flows in the morning (twists and inversions), breath and meditations, relaxations and more. Evenings will be beautifully restorative and yin-like.
Arrivals on Friday from 5PM
Optional Practice 6-7PM (if you have arrived in time)
Evening meal 7PM
Evening Practice 8PM
7.45-9.45AM Morning Practice
1.30-2.30PM Alchemisty workshop: make your own organic body / face products to detox yourself.
2.30-4.30PM Free Time
4.30-6PM Evening Practice
6.30PM Evening Meal
8-9.30AM Morning Practice with Rach
10.30AM Optional Walk
11AM Workshop and Meditation with Rach
1.30-2.30PM Free time
2.30-4PM Final Practice with Rach
Spaces are limited. Please email to book your space: firstname.lastname@example.org
ALL AGES AND ABILITIES WELCOME
Booking Deposit is £150
Early Bird is £355 and then goes to £445
Single rooms £445 early bird and £545 late bird