Roger and his gongs are notoriously enchanting and they play a major role at our Om & Bass Welbeing Festival every year. Now is your chance to have some quality time with Roger. You will be guided through several delightful Hatha Yoga practices, which I have personally entitled 'Uber Hatha' in Roger's honour. He is an extremely experienced and learned yoga teacher with a great sense of humour and a grounded human attitude towards life and practice. You'd be mad not to come and enjoy him and his massive gongs! ;)
A gong bath is a relaxing sound healing which is comparable to meditation. You make a nice warm nest on the floor, lay down and Roger plays his ancient gongs. The sound vibrations take the brain state from Alpha, Beta and into Theta where you will experience a deep healing and relaxation.
Rach will be there to add her flavour to the weekend with humour, Yin and Yang Yoga, mediation and pranayama. Rach has taught weekend Easter retreats for around 5 years. Rach has a light hearted approach to yoga and life, endeavouring to ensure that no-one feels self conscious or out of place on her retreats.
In addition to the above yoga, meditation, breathing and relaxation we offer long walks and an organics self care products workshop with Susie of Alchemisty, making a little something to take home with you. Susie is really knowledgeable about natures ability to heal and she has some great tips for us to take away with us.
The weekend starts on Friday 19th, arrivals from 3pm.
Open Meditation 5-6pm Evening Meal is served 6.30-7.30pm
Welcome and gentle relaxation practice 8.30pm.
Saturday and Sunday are jam packed with classes and workshops, delicious meals, twice daily tea breaks with snacks and free time to relax and unwind. Sunday finishes at 5pm with no evening meal.
Costs start at £375 per person for the 3 days and 2 nights at Wolsey House, Thrupp, Oxford. Price is for a shared room in twin or triple accommodation. Single room is £425.
Early Bird ends January 1st, 2019. Prices then go to £395 for shared room and £465
To book this delightful weekend, place a deposit of £200 with Rachel by
paypal friends and family only firstname.lastname@example.org or ask for bank details.
ALL AGES, ALL LEVELS, ALL ABILITIES WELCOME
Deposit is non-refundable and the fee must be settled in full no less than one week prior to the retreat please.