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Barcelona, Spain // 4 Day Yoga Retreat - Long Weekend In The Sun!


Want a quick sunny get away? With some bending and relaxation? BONZA. Nail. Head. Jack-pot.

Fun. Sun. Culture. Yoga. Relaxation. Bosh. And all SUPER CONVENIENT.

We are staying in a gorgeous house 100m from the beach, with a pool. We are just 15 minutes from the airport and 20 minutes from the City Centre of Barcelona.....a perfect blend of convenience, and a stupendous balance of exciting culture and peaceful retreat house on the beach. The train is simple for both the airport and also the City. We only have 10 spaces and the retreat is already half full. Please let me know ASAP if you or a mate are interested.

Barcelona is one of my fave cities. Food and beach, people, art, architecture - the list is endless.

Bed and breakfast included. There is too much incredible food to chose from, so we just include a lush healthy breakfast for convenience right after morning practice when we are starvatious. This way we get to be food tourists and really experience the local culture. 
I will of course make my lush dhal and a massive tortilla / frittata, which will be another two meals taken care of. The house has wonderful facilities, so we can self cater and make incredible feasts if we don't want to go out. Everything is possible and everything is optional.

Yoga twice daily 2-2.5 hours each (yoga, meditation, breath work etc). We will practice a strong vinyasa in the morning, with breath and meditation work also. Evening practice will be Yin / Restorative / Relaxation and Yoga Nidra. I am happy to workshop any poses or practices as you wish.

What's not included: flights, transfers, insurance and lunch and dinner (although I will add the above two extra meals in there for convenience on the first night and for a lunch when we have a pool day at home :0 ).
Flights are currently £100-145 depending on the airline and airport. Pre-Check in is at 12 noon and check in is 3pm. Explanation below. For those of us taking the morning flight out of the UK, we are able to come and drop off bags to the house and hang at the pool before check in - no problem at all. We can then have lunch together somewhere close to the house. Check in is officially at 3pm but the lady of the house is very warm, and said that we can drop stuff off and us the pool. Wonderful. 
Check out is 11am on the last day, so we can go and have a beach day, have lunch out and relax. I am happy to hang on the beach all day :) so pack a hand luggage, and we will be fantastic! 
Last day will be practice 7.45-9.45am, breakfast and out we go to the beach we go........

I am hoping to find a salsa night - It is one of our group's birthdays so a celebration is in order. That being said, the retreat house will be a booze free zone, and vegetarian. What you eat out at restaurants if none of my concern. Your holiday, your body, your choice.

Price: £440 per person for 4 days, all shared rooms.

Please email: rachel@wildhuman.co.uk to book. We only have 10 spaces for this. Please book ASAP.

£100 deposit. The rest can come weekly or monthly :) Paypal rachelcox@live.co.uk (friends and family only otherwise you have to pay fees) or ask for bank details.

Love
Rach x

PS Please bring your yoga mat. Without a mat you will slip and it's hard under your knees. Towels are not yoga mats......some airlines accept yoga mats as a piece of hand luggage in addition to your roll on case....please pack light - it's only 4 days! If you need a hand deciding what to bring just call me 07769614669 xxx