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Oxford, UK // One Day Recharge Retreat: Winter Warmer of Joy & Relaxation

Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of wonderful humans. Concessions are available, as per usual. 
Winter time can be exhausting and for some, a little depressing and daunting. During our one day retreat we will gently energise, practice deep restorative relaxation to really top up our batteries and allow ourselves time and space to 'be'. 

Our opening workshop will be with Lisa Cuerden: a delicious Morning Hatha Flow Yoga. Our second workshop will be a playful Om & Bass Yoga Dance with Rach Cox.The third workshop will be a deeply relaxing Gong Bath with Alison.

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Lunch for one hour 
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Bringing us back from lunch with lovely Tai Chi and Qi Gong is Mark Preston, Thames Tai Chi.The fifth workshop will be loving and kind Yin Yoga led by Tim Jones.Finishing off the day will be the glorious cacao ceremony with Elise Tassle and Toby Mcafee. 

Snack and herbal tea to ground and restore before departure.

All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

Vegan Chai Latte and Curry will be provided by Shaun Webb (my exquisite senior sibling). His culinary talents are well known. He has a wonderful talent for nourishing your body as well as making us happy in the face and mouth. :) FAB! Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. We will also be providing a sweeter snack for after the last workshop to help ground you before departure. 
The activities have been carefully selected from the Om & Bass festival for this specific time of year.

What's included:
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All the workshopsParking at the venueLunchChai Latte End of day snackHigh fives and hugs :)

Please bring with you:
Mug or CupWater Bottle (no single use plastic please)
Plate / bowl
Fork and SpoonYoga 
Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows

Tickets are priced at £95 Early Bird for a 9 hour day, six workshops, all food, drinks and snacks. 
Tickets will go to £120 on October 31st.

You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.

Concessions are available. 

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.