Winter Solstice Restorative Yoga & Gong Bath: Half Day Retreat
Dec
21
1:00 PM13:00

Winter Solstice Restorative Yoga & Gong Bath: Half Day Retreat

Honour the changing of the seasons and 'see in' the Real New Year: The Winter Solstice :)
Join us for a half day retreat before Silly-Season begins.
Top yourselves up, nourish, nurture, relax and revive.

Begin the afternoon by setting up your 'cosy-comfy-cavern', enjoying delicious teas and settling into the space.
This is followed by a lovely, gentle & relaxing Restorative Yoga practice, going into a Yoga Nidra Relaxation.
Kwali will Gong Bath us into the sunset, which is of course, the actual new year for the planet!

Half Day Winter Solstice Retreat 'Flow & Weave'
1pm - 1.30pm Arrivals, Teas & Opening Introduction
1.30pm - 3pm Restorative Yoga & Nidra with Rach
3pm - 4.15pm Gong Bath with Kwali
4.15pm - 4.30pm Closing & Teas
4.30-5.30pm Meals with Shakti Kitchen (if you have bought a meal ticket, please see below)

For those of you who choose to FEAST WITH US after the brilliance described above, Shakti Kitchen are taking pre-bookings for their amazing Malaysian curry: organic, home made, vegan meal which you can either eat with us at the space or take away with you in our compostable boxes.
Shakti Kitchen are Oxford's top caterers.
They provide sumptuous & scrumptious nourishment without scrimping on amounts or quality & have a tendency to over deliver on all levels.

ANY AGE ANY ABILITY ANY BODY can do all of the relaxation and meditation.

Early Bird Tickets are just £30 (before November 1st)
Middle Bird Tickets are £35 (November 1st - December 1st)
Late Bird Tickets are £45 (December 1st - December 21st)

Click Here For Tickets

IF YOU DO NOT WANT TO PAY FEES
Order via PayPal by 'friends and family' only and NOT business to
rachelcox@live.co.uk with reference WINTER SOLSTICE


Pre-Booked Delicious Organic Malaysian Meal & Desert only £15
Bought on the day £20

Food orders to Shaktikitchen@gmail.com

SPACES ARE LIMITED PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT

Richard Benson Hall is lovely and warm but we want to make sure you have everything you need to maintain a comfortable body temperature. Please see the What To Bring section, below.

Parking: only street parking is available at the church.
Arrive at least 20 minutes early to get your spot.
Public Transport is excellent to the Cowley Road.

Restorative Yoga is a deeply nourishing, non-physically-challenging, inward practice.
No experience necessary. No flexibility necessary.
Ideal for those of us who are worn out, tired, feeling 'flat', stressed, low energy or 'burnt out'. It is the most wonderful treat to yourself in the winter months when we should ideally be slowing down and hibernating. Restorative Yoga is there for us!

The Gong Bath / Healing Sound Journey is a lay down relaxation for all levels and abilities. No experience required. The Gong's Sound Waves bath your mind and your body. Your brain is taken on a deeply relaxing journey through sound, quite often resulting in a bit of a much needed sleep.
Kwali is the most experienced Gong Master I have ever worked with and all of her gigs are sold out, so please do not miss this opportunity to get a bit of her magic at this dark but delicious time of year.

What To Bring:
Yoga Mat / Camping Mat for underneath you (keeps you warm)
Hot Water Bottle
Duvet / Blankets / Pillow
Slippers / Thick Socks
Layers
Water Bottle (non single use plastic)
Tea Mug
Plate For Food (Cutlery too)
Cushion
Eye Mask or Scarf
Bolster / strap / blocks (if you have them)
Take Away Box if you are taking food away.

There will be a couple of lovely stalls for you to buy last minute seasonal treats, should you need!

Susie of Alchemisty will have her organic body, face and skin care range.
Molly will have her amazing home made vegan candles made with essential oils 'Littlemore Candles'.

Any questions, please do feel free to email us at rachelcox@live.co.uk
www.omandbass.co.uk - go to events to find the Half Day Retreat.

Kids over 10 years old are welcome.

With love

Rach & Kwali xxx

View Event →
Icelandic New Years Yoga Retreat: Northern Lights & Hot Springs
Dec
31
to Jan 4

Icelandic New Years Yoga Retreat: Northern Lights & Hot Springs

Join us for five days over NYE in Iceland, potentially the most magical place to spend this time of year. We are going on an adventure to see all the natural wonders that Iceland offers: Northern Lights, Hot Springs, Water Falls, Geysirs, endless snow and beautiful sunrises.....not to mention private hot tubs and yoga of course!

We land on December 31st, at about 10am and collect our 4 wheel drives and check into our city centre hotel for the night.
•(If you land at different times to me you’ll have to grab yourself a cab to the hotel in Reykjavik. And likewise at the other end of the trip.)•
Exploring Reykjavik, eating and drinking is the best way to settle in.
We will congregate in an intention setting, grounding and unwinding meditation / breath practice & ceremony.
After dinner we will go to the central fireworks display where the whole city gathers for the most ecstatic firework offering I have ever seen ;)

New Years Day we will meditate, breath, eat and walk before departing for our country house. We are heading to a STUNNING house with a huge hot tub, all en suite bed rooms and a wonderful yoga space.
This eve we will enjoy a long and deep yoga practice and meditation, relaxations and yoga Nidra.
Hot tub by night to try and catch the Northern Lights ;)

Jan 2nd we practice yoga, eat breakfast and head to Gulfoss - Europes largest waterfall. It is one of the most powerful sights to behold. We will head to Geysirs and watch their magic also.
Before dinner we will unravel in a long and gentle yoga practice before hitting the hot tub again.

Jan 3rd yoga, breakfast and hit the road ready for our arrival back towards The Blue Lagoon natural hot spring baths. We check into our hotel for the night before departures the next morning. We will close the retreat with an Indian Head Massage Workshop, meditation and breath work before we head to the Blue Lagoon to relax and eat.

January 4th Breakfast and departures, dropping off out beloved 4 wheel drives.

Flights from Heathrow with Icelandair are between £150-250 and Luton with Easy Jet are a little cheaper.

What's included:
Single room occupancy and en suite bathrooms (discounted for those who share of up to £200 per couple)
Breakfast daily
Yoga and Meditations
NYE Firework Display and Intention Ceremony
All transport in Iceland on the retreat (unless you land at different times then you’ll have to grab a taxi to town which isn’t far. Or they have a great bus service).
Gulfoss Waterfall trip
Geysir trip
Indian Head Massage workshop
Unlimited Hot Tub use
Thor willing, Northern Lights exhibition!


What's not included:
Flights
Travel Insurance
Lunches (usually because we are on the move and get something local)
Dinner (which we tend to make all together when we are in the country house)
Blue Lagoon Hot Spring Pass which is optional 70-90 euros.
Dinner at Blue Lagoon which is an optional extra to enjoy the incredible high end culinary delights for about £45 per head.

Please note discount applies of up to £200 per couple for those who share their room and en suite. Twin beds are available for the first and last night, and double beds only for middle two nights in our luxury country house.

Price: £875-895 per person for 5 days full of excursions, workshops, guidance and love. Incredible locations, stunning accommodation and endless peace and nature.
Late bird will be £995 per person. This is after October 1st.

This retreat is limited to 12 people only.
We will book up.
Please book early to avoid disappointment.
Payment plans available.

Love
Rach x

View Event →
Detox and Unwind Retreat Weekend, Oxfordshire (Cleanse + Repair)
Jan
24
to Jan 26

Detox and Unwind Retreat Weekend, Oxfordshire (Cleanse + Repair)

Tis the season to be jolly.....
and to be WELL again ;)

Taking care of ourselves in these dark months, after the seasonal celebrations is absolutely essential.
Join us for a weekend of yoga, relaxation, meditation, great food and laughter. Rest, recharge and regenerate yourself on this three day weekend retreat at The Abbey in Sutton Courtney. We have the most beautiful gothic house, with an amazing yoga space, great gardens all set in a lovely countryside Oxfordshire village.

We will enjoy immune boosting tonics, brews and shots, liver repair teas, cleansing food and more. Even if you don't drink alcohol, the chances are you will have over eaten, had a lot more sugar than normal, under-slept, been stressed and so on. There is always strain on the liver and other organs at this time of year, so we will be taking care of you thoroughly with love :)

I will be teaching my usual detoxifying flows in the morning (twists and inversions), breath and meditations, relaxations and more. Evenings will be beautifully restorative and yin-like.

Arrivals on Friday from 5PM
Optional Practice 6-7PM (if you have arrived in time)
Evening meal 7PM
Evening Practice 8PM

Saturday
7.45-9.45AM Morning Practice
9.45AM Breakfast
11.30AM Meditation
12.30PM Lunch
1.30-2.30PM Alchemisty workshop: make your own organic body / face products to detox yourself.
2.30-4.30PM Free Time
4.30-6PM Evening Practice
6.30PM Evening Meal
8PM Relaxation

Sunday

8-9.30AM Morning Practice with Rach
9.30AM Breakfast
10.30AM Optional Walk
11AM Workshop and Meditation with Rach
12.30PM Lunch
1.30-2.30PM Free time
2.30-4PM Final Practice with Rach

Spaces are limited. Please email to book your space: info@omandbass.co.uk

ALL AGES AND ABILITIES WELCOME

Booking Deposit is £150
Early Bird is £355 and then goes to £445
Single rooms £445 early bird and £545 late bird

One Love

Rach and Kwali x

View Event →
Wellbeing Festival in Hervas, Spain 2020
Jun
5
to Jun 7

Wellbeing Festival in Hervas, Spain 2020

OM & BASS WELLBEING FESTIVAL IS GOING TO SPAIN!

Hervas is a stunning medieval village in the centre of Spain, surrounded by mountains, waterfalls and Forrests.

We couldn’t have found a more idilic spot for our first time in Spain.
The festival will be intimate and limited to 200 people maximum for our first event here.
You can book a spot to sleep in the lovely 8 bed round huts on site, or find a camping spot in a nearby camp-site.

We have a swimming pool, yoga shala, meditation tent & crafts area, with plenty for the kids to do.
There is a river running through the site, where we will hold meditations and ceremonies.
We will offer a walk & meditation at the top of the mountain (at the waterfall), plus bathing in the rock pools.

Wellbeing Workshops will include: Chanting, Yoga, Meditation, Breath Work, Relaxations, Dance, Crafts, Kids stuff, Tai Chi, Qi Gong & Women’s Circle. Evenings will include: Fire, Kirtain & Live Reggae DJs. Everything will be taught in either English or Spanish, sometimes in both :)

This is a beautiful blend of retreat-festival-vacation.

ALL abilities and ages welcome.

There will be no bar, but you are welcome to bring a drink or two to enjoy with the evening music on your yoga-festival-holiday.

Food will be included if you stay in the on-site accommodation.
Stalls will be selling food & drink: zero single use plastic.

Three days of workshops, two nights of entertainment starts at just £95 per person.
With food & drink included it is only £154 all in!

Super Early Bird Weekend Pass £89pp
Kids Go Free
Teen Weekend Pass £65pp
Middle Bird Weekend Pass £135pp
Late Bird Weekend Pass £175pp
Bed & Food for the weekend £68pp (eight bed huts, with shared bathrooms: super convenient and highly recommended)
Please note: we are only selling weekend tickets at this stage and we are not able to offer single night accommodation.

Flights to Madrid are the best option.
There are two buses every day to Hervas from the central bus station in Madrid.
The bus takes about 2.5 hours: the distance is worth it. The countryside is tranquil, untouched, pure and stunning. You can drink from the fresh mountain water spring and bathe in it.

If we run out of sleeping-spaces in the lovely round huts, you can of course find accommodation in town with AirBnB, and this will be a 20-30 min walk to the festival.

Therapies and massages will be on offer at the Eco Spa, along with lovely things to buy from the Eco Market.

Run away with us next summer :)

One Love

O&B xXx

View Event →

One Day Autumn Rejuvenate and Relax Retreat, Oxfordshire
Nov
2
10:00 AM10:00

One Day Autumn Rejuvenate and Relax Retreat, Oxfordshire

Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul this autumn season. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of excellent humans. Concessions are available, as per usual.

This is a One Day Retreat featuring one of the most epic teachers of Om & Bass festival just for one lovely day in Oxfordshires finest countryside.
We are using the delightful Appleton Village, Oxfordshire which has more parking than you can shake a stick at, gorgeous fresh countryside air and stunning woodland walks.
There is a GREAT BUS SERVICE to this location. Route 66 from Oxford and Swindon.

BEGINNERS WELCOME. ALL AGES. ALL ABILITIES.

We will offer a lunch time mindfulness walk in the woodlands to really connect with the nature around us. A delicious lunch of sweet potato, basil and roasted garlic soup will be provided, green leafy salad, dressing and teas all day. There will also be soda and spelt bread available. YUM.
Bring a bowl, spoon, fork and mug.
Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. Bring a flask with you so that we can take our lunch to the woods for lunch :)

All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

The activities have been carefully selected from the Om & Bass festival for this specific time of year.

What's included:

All the workshops
Parking at the venue
Lunch
Teas
Woodland walk and meditation
End of day snack
High fives and hugs :)

Please bring with you:
Mug or Cup
Water Bottle (no single use plastic please)
Plate / bowl
Fork and Spoon
Yoga Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows

Draft Schedule (TBC)

9.45am Teas upon arrival
10-11.30am Workshop 1 with Rach 'Gentle Yoga Flow'
11.45am- 1pm Workshop 2 with Dirish 'Shakti Dance Yoga'

*************************
1-3pm Mindfullness Walk with Rach to have pic nic lunch in the woodland and practice meditation after eating (breath and meditation practice with Rach)
*************************
3-4.30 Workshop 3: Breath & Deep relaxation with Rach
*****************************************************************
4.30-5pm Closing, herbal teas & snack to ground and restore before departure
*****************************************************************
All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

Early Bird Tickets are priced at £80 and go up to £110.
You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.
Email for bank details if you'd like to make a direct transfer.
Concessions are available, although refunds are not available under any circumstances.

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.

One Love
Rach & Dirish xxx

Please note that you can book directly with us, saving the booking fees online. Please email info@omandbass.co.uk.

View Event →
Om & Bass Chakra ShakeDown & After Party: Live DJ Banging Times
Nov
1
7:30 PM19:30

Om & Bass Chakra ShakeDown & After Party: Live DJ Banging Times

  • Cowley Road Oxford, England, OX4 United Kingdom (map)
  • Google Calendar ICS

Om & Bass WITH A BONUS TWIST! New play list, LIVE DJ and after party with snacks, lovely non-alcoholic energising drinks, treats & hugs galore.

The practice is 90 minutes, and then from your super-duper-post-practice-high, you can dance the night away with some refreshments from the After Party Kitchen (we all know that's where the fun is at any party, right?). Our "Naturally High Bar" will assist you with their teas, 'top-up' snacks, shots & tonics.

7.30pm arrival and welcome drinks
8pm Om & Bass Chakra Shakedown
9.30pm-11pm Live DJ & After Party
Tickets: £20

Click Here For Tickets

A fun and contemporary take on chakra focussed yoga, harmoniously intertwined with moving meditation and conscious dance, for all levels and abilities.

ALL AGES, ABILITIES AND LEVELS WELCOME. Beginners taken care of with love, experienced practictioners will be offered challenges with kindness :)

Om & Bass: The Chakra Shakedown, was born out of a love for yoga and a passion for dance, self discovery and personal liberation. The class format has been mindfully developed over time to take the practitioner on a unique journey through the chakras which is challenging, confidence building and most importantly, fun. Om & Bass draws upon the discipline and expertise of traditional yoga, yet seamlessly merges it with modern music, invoking the essence of the chakras, starting from the ambient, moving through various genres building up to a soulful "Drum & Bass" climax, which inspired the name "Om & Bass".

Om & Bass can be practiced in smaller groups by candlelight, thus encouraging the participants to "feel" their way through this journey without feeling exposed or intimidated. This works in yoga studio's or any indoor venue with groups ranging from as little as 30, but up to as much as 100 people or more, depending on the size of the venue.

The yoga practice itself has a foundation to suit the absolute novice who is looking to try yoga for the first time or just experience something different to more traditional yoga. However, the flow incorporates variations to challenge even the most experienced practitioner. You can draw from it whatever you need, be it a spiritual experience, fun and fitness, confidence building, a good dance, or simply meeting like minded people for a sober night out where you still leave feeling like you've really let your hair down.

The practice is 90 minutes, and then from your super duper post practice high, you can dance the night away after some refreshments from the After Party Kitchen (we all know that's where the fun is at any party, right?).

Please bring a yoga mat and arrive early to find a good spot for you and your pals.....you don't have to have pals....I am your pal :) come put your mat down by me to be a front seat observer of a total Wally :)

Big love

Rach x

View Event →
SHE Weekend Gathering for Women (Shakti, Healing & Embodiment)
Sep
20
to Sep 22

SHE Weekend Gathering for Women (Shakti, Healing & Embodiment)

A Wonder-full Wellbeing Women's Weekend filled with all things healing, embodied & fun:)

Join us for a weekend of workshops in nature in the most beautiful barn, gorgeous garden, with trees, river, fires, ceremonies, healing, scrumptious food and more.
Kalindi Jordan & Rach Cox have joined forces to bring this event into fruition.
Here is a little bit of info about each of these womben.

Kalindi: I am an international teacher of intimacy and sexual healing.
I have a deep understanding of the human energy system, human psychology and sexual nature. This has come from devoted personal practice, many ‘awakenings’ and 20 years experience. I am an Alchemist of touch: unlocking the body and mind, creating flow and facilitating change. Bringing the understanding of how to use sexual energy to stay vibrant and healthy.
For more info about her work, courses and treatments visit: https://www.kalindijordan.com

Rach: Creator of Om & Bass Wellbeing Festival, yoga teacher & martial artist. I teach retreats around the world bringing in elements of dance and ancient martial arts in my workshops & events. My main workshop is Om & Bass Chakra Rave, but I also offer restorative relaxation classes and meditations.
More info: www.omandbass.co.uk

Kalindi & Rach offer sensitivity, love & compassion with a big dollop of humour. We both have a keen sense of humour and believe in the magic of healing with laughter, as well as a good old cry.....both are experienced in holding space for individuals and large groups. You are in safe hands & hearts.

Retreat to SHE Gathering and unite with us in sisterhood, under the sky, beneath the trees and upon Mother Earth. Gathering in our Lady Tribe brings potency to our energetic work, magnetism to our being and wellbeing to mind, body & soul.
This is super accessible in terms of age, ability and your current financial situation, no matter what it may be.

We are supporting UNSEEN, a human trafficking charity in the UK. For more info about this worthy charity please go to: https://www.unseenuk.org/support-us/donate

Arrivals Friday afternoon to set up your camp.
Sacred Silent Shared Glamping is available at affordable and flexible rates.
Shakti Kitchen are providing sumptuous vegan meals over the weekend. You are welcome to book the meal package with your weekend ticket if you like :)

Friday
Opening circle and meditation
Evening meal
Fire, Music, Chanting & Dancing

Saturday
8.30am-9.30am Whole Tribe Gathering & Practice
Breakfast
Then chose from 3 workshops every 2 hours devoted to Women's Wellbeing, led by experienced experts in their field
(list of workshops coming soon)
Lunch 2pm
Dinner 7pm
Cacao Ceremony, Tribal Dance, Chanting, Drumming, Fire & Performances until 11pm.

Sunday
Same as above until 4pm
Closing circle

The event space is incredible. We have a lovely running river which we can paddle and bathe in. Trees to hug and lay under. The most beautiful barn for workshops. Another large workshop space in the field plus a smaller more intimate meditation space.
The 'cherry on top' is the magnificent Yoni Tree which we will use as an alter, healing space and devotional celebration space. This spectacular site couldn't be more perfect for a gathering of women folk.

Tickets are limited in number and only weekend tickets are available in order that we retain the boundaries of the sacred healing space we build, nourish and deliver. This is a reTREAT gathering :)

Super Early Bird Weekend Ticket costs £98 until June 21st.
Early Bird goes to £145 and then finally £185 for Late Bird.
Breakfast ticket: £12 for the weekend (two breakfasts)
Lunch & Dinner for the weekend £56
(four incredible vegan meals).
There are tickets & payment plans to suit everyone's budget.
Concessions available.
This event is 100% accessible & single use plastic free.
Stalls & Spa will be available along with Hot Tub & Sauna.
You will be able to buy smoothies, teas, cakes, food etc from the stalls. You're also welcome to bring your own and cook on gas stoves. No BBQ's permitted.

Click Here For Tickets

We look forward to welcoming you SISTARS
Kalindi & Rach x

View Event →
One Day Spring Retreat in Blue Bells, Bank Holiday Monday (Lunch Included)
May
6
9:30 AM09:30

One Day Spring Retreat in Blue Bells, Bank Holiday Monday (Lunch Included)

  • Appleton Village Hall Oakesmere, Appleton, Abingdon, OX13 5JS United Kingdom (map)
  • Google Calendar ICS

One Day Spring Retreat in Blue Bells - Bank Holiday Monday (Lunch Included)
Feast your eyes upon the wellbeing delights to recharge, revitalise, relax the mind, body & soul this glorious spring time!

One Day Retreat hosting some of the most epic teachers of Om & Bass Festival just for one lovely day in the blue bells of Oxfordshire's finest countryside (GREAT BUS SERVICE to this location).

We will take a stunning woodland walk to the sea of blue bells. Here we will practice an open eyed mediation and enlivening breathing techniques. A delicious lunch of sweet potato, basil and roasted garlic soup will be provided, green leafy salad, dressing, and teas all day. There will also be soda and spelt bread available. YUM. Bring a bowl, spoon, fork and mug. Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. Bring a flask with you so that we can take our lunch to the woods for lunch :)

BEGINNERS WELCOME. ALL AGES. ALL ABILITIES.

DIRISH teaches the most wonderfully uplifting Shakti Dance Yoga, combining yoga, dance, mudras, mantras, asana, pranayama and other yogi-tastic delights. He has maximum vibes and love, great humour and wonderful beats to take you into an awesome ecstatic space.

KWALI is nothing short of a Goddess. Open hearted, grounded and experienced. Her Kundalini and Gong workshop will ignite the soul leaving you feeling tippety top in this Spring Awakening One Day Retreat.

RACH will teach an Awakening Yoga Flow in the morning which will be playful, deep, challenging, relaxing and fun. We will move though mixed level flows with variations for absolutely everyone and every body. The walk to the Blue Bell Sea will be led by Rach, just cuz she's been there before and she well loves it ;)

Monday 6th May 2019 - 09:30-16:30
Appleton Village Hall
Appleton, Abingdon, Oxfordshire, OX13 5JS

More Info Here!

Book Tickets Here! Early Bird tickets £75 and Late Bird tickets will increase to £100.

Please note that you can book directly with us, saving you online booking fees. Please email: info@omandbass.co.uk

View Event →
Morocco Sun, Yoga, Surf and Fun. Let's bring on summer early !
Mar
28
to Apr 2

Morocco Sun, Yoga, Surf and Fun. Let's bring on summer early !

Join us in this incredible location for some sun, relaxation, yoga, mediation and......of course...... fun!
This will be my third retreat here, which shows how much I enjoy it since I rarely repeat retreats.
The family who run this yoga and surf house are incredibly open, friendly and loving. Mumma makes the food and the sons take care of logistics and surfing :)

What's included:
Transfers
5 nights accommodation
3 meals a day
Twice daily yoga and meditation
Optional additional surf classes
Visit to Argan Oil Female Co-operative
Paradise Valley Trip
(Basically everything except the flight)

What's not included:
Flights
Insurance
UK transfers

Prices start from £575pp for 6 days of awesomeness. After early bird ends prices will go to £675. To book please email info@omandbass.co.uk. Booking deposit is £100.

Where: Cli Surf Morocco

One Love
Rach and Lisa
xXx

View Event →
Love Yourself Weekend Retreat.....Valentines For Ourselves
Feb
22
to Feb 24

Love Yourself Weekend Retreat.....Valentines For Ourselves

Loving ourselves can be really tough. Take a weekend out for yourself. Come and enjoy time in healthy surroundings with positive people, sharing a wonderful and loving weekend together in celebration of ourselves.

This weekend is all about connecting to the heart, listening to our true selves, loving ourselves, giving back to ourselves, resting, nourishing and revitalising. Working with Joy and Love in each workshop we will explore:

Heart Chakra Yoga Practice

Heartfull-ness Meditation Practice

Music and Movement, Dance of the Heart

Self Care Organic workshop with a product to take away with you

Rose candle workshop and rose quartz to take away with you

Massage workshop

Laughter and Joy

To book this weekend please email info@omandbass.co.uk and place a deposit of £150 per person. Total cost per person is £375 which includes two nights accommodation, three meals daily, teas and coffees, candle and organic product, all workshops and classes.

Where: The Abbey, Sutton Courtenay, Abingdon, UK

View Event →
Vinyasa Flow & Yin Restoratives with Rach Cox
Jan
23
to Jan 27

Vinyasa Flow & Yin Restoratives with Rach Cox

Tickets Available Here

Rach has been running and teaching international yoga retreats for 7 years. She started out in a legal career in the City where she started her regular yoga practice. Her experience of stress, anxiety and depression led her into a deeper yoga practice and then into teaching. Her classes are full of humour, for every body from beginner to intermediate, and for any age or ability. Expect challenging vinyasa flow with arm balances galore, balanced with yin and restorative. Trained and qualified in india 7 years ago, she returns to 'The Mother Land' every year to train further and deepen her knowledge, always bringing fresh new flows, poses, practices and vibes. Rach has a background in martial arts and dance which is delicately woven into practices to add a little extra flavour and dimension. As well as teaching, Rach is also the founder of Om & Bass festival......check it out!!!! https://www.omandbass.co.uk

This retreat will be run at our new villa Ananda Yoga Retreats Ibiza on Benirras Beach, Ibiza..... full information on the venue can be found on the following link

https://www.anandayogaretreatsibiza.com/villa-1

Total cost of retreat £956
Early Bird Offer 10% OFF EXTENDED for this retreat until 31/10/19 - total price £860

View Event →
Detox and Unwind Weekend Retreat, Oxfordshire
Jan
18
to Jan 20

Detox and Unwind Weekend Retreat, Oxfordshire

Join us for a fun and fabulous detox weekend in the heart of Oxfordshire. We have an amazing line up for you with two experienced teachers / workshop leaders.

Where: The Abbey, Sutton Courtenay

You will be taken care of and lovingly nurtured back to full wellness after the holiday period, or Silly Season as I like to call it :) Over eating, drinking booze, sugary delights and late nights……let’s sort this right out!

The Abbey in Sutton Courtney is a stunning community house with gothic architecture, lovely gardens, great rooms and a winning yoga space. There is also an additional meditation space available to use as and when you like. Three meals a day are included, tea and coffee and detox smoothies and supplements.

The yoga practices will be Vinyasa, Hatha and Kundlaini which incorporates chanting and gongs. This will be a super magical weekend for all. There is also an Organic Self Care Product workshop, where you will learn to make an organic detox face mask to take away with you. We also host a toxin free candle making workshop which is an added delight and bonus. Long walks, breath practice, physical yoga and mediation are all on the agenda to help detox mind, body and soul.

To book please email Rach at info@omandbass.co.uk for deposit details. £150 deposit is required and the total per person is £375 for shared room or £445 for single room. Three month payment plans are available.

Draft Schedule:

Arrivals on Friday from 4pm.

Dinner at 6.30pm

Opening Class and Ceremony 8.30pm

Saturday

Morning practice

Breakfast

Country Walk

Mid Day Workshop

Lunch

Candle Making Workshop

Afternoon Practice

Dinner

Evening Fire and Gong Bath

Sunday

Morning Practice

Breakfast

Meditation Workshop

Creative Workshop

Lunch

Closing Class

View Event →
Oxford, UK // One Day Recharge Retreat: Winter Warmer of Joy & Relaxation
Dec
9
9:00 AM09:00

Oxford, UK // One Day Recharge Retreat: Winter Warmer of Joy & Relaxation

Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of wonderful humans. Concessions are available, as per usual. 
Winter time can be exhausting and for some, a little depressing and daunting. During our one day retreat we will gently energise, practice deep restorative relaxation to really top up our batteries and allow ourselves time and space to 'be'. 

IMPORTANT INFORMATION FOR ATTENDEES

There are five amazing teachers joining us on Sunday and we are all really looking forward to seeing you. Here is some more info for you :)

Address:

St Gregory The Great School, Cricket Road OX4 3DR

Loads of parking. Please walk all the way down through the school to the main assembly hall. Arrive early to make sure you don’t get lost.

Arrival:

Please arrive for 9.15am at the very latest.

Departure:

We will be leaving at 5.45pm

Stalls:

There will be two stalls for you to buy lush things from. My beautiful sister in law, Susie, is brining her incredible collection of organic bath and beauty products. My darling friend Molly is selling her hand made non-toxic candles. All of these products are ethical and gorgeous.

Food:

Please bring a bowl and a spoon for your food at lunch time. Food is all vegan gluten free ;) Herbal teas are provided also.

Please also bring a flask for tea if you’d like a hot herbal tea. Mugs aren’t ideal since they spill. If you prefer to just have normal water, by all means bring a regular bottle with you. There are no cups or glasses at the venue since it is a school hall.

NOTE: IF YOU DONT BRING A PLATE OR A FLASK YOU WONT BE ABLE TO EAT OR DRINK ANYTHING XXXX

What to bring:

*PLENTY OF WARM THINGS

*Don’t be shy! Bring many blankets, cushions, pillows, sleeping bag, hot water bottle etc. Slippers and super thick socks win. Hat and scarf are always a good idea too. Many layers are key. I’d like you to take the best possible care of yourselves so that we can adequately support you. It is winter, the relaxations might get a little chilly.

*Yoga Mat

*Water bottle

*Plate and spoon / cutlery

*Flask

*Hot water bottle if you need one :)

*Slippers / thick socks

Schedule:

9.30-10.30 Morning Yoga Flow With Lisa Cuerden (60 mins)

10.45-11.45 Chakra Meditation, Ocean of Om's, Pranayama and Yoga Nidra with Rach Cox (60 mins)

12-1pm Gong Bath with Alison Russell

1-2pm LUNCH TIME (there will be a silent space for those of us who want to retain the retreat vibes yo)

2-3pm Tai Chi with Mark Preston (60 mins)

3.15-4.15pm Yin Yoga with Tim Jones (60 mins)

4.30-5.30 Cacao Ceremony with Elise Tassel and Toby McAfee (60 mins)

One Love

Rach

info@omandbass.co.uk

07769614669

*************************
Lunch for one hour 
*************************
Bringing us back from lunch with lovely Tai Chi and Qi Gong is Mark Preston, Thames Tai Chi.The fifth workshop will be loving and kind Yin Yoga led by Tim Jones.Finishing off the day will be the glorious cacao ceremony with Elise Tassle and Toby Mcafee. 

Snack and herbal tea to ground and restore before departure.

All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.

Vegan Curry will be provided by Shaun Webb (my exquisite senior sibling). His culinary talents are well known. He has a wonderful talent for nourishing your body as well as making us happy in the face and mouth. :) FAB! Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. We will also be providing a sweeter snack for after the last workshop to help ground you before departure. 
The activities have been carefully selected from the Om & Bass festival for this specific time of year.

What's included:
•••••••••••••••••••••
All the workshopsParking at the venue

Lunch

Teas

End of day snackHigh fives and hugs :)

Please bring with you:
Mug or CupWater Bottle (no single use plastic please)
Plate / bowl
Fork and SpoonYoga 
Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows


Tickets are priced at £95 Early Bird for a 9 hour day, six workshops, all food, drinks and snacks. 
Tickets will go to £120 on October 31st.

You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.

Concessions are available. 

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.

View Event →
Oxford, UK // Annual Winter Weekend Retreat: Oxfordshire Yoga, Meditation & Shakti Dance!
Nov
30
to Dec 2

Oxford, UK // Annual Winter Weekend Retreat: Oxfordshire Yoga, Meditation & Shakti Dance!

Escape the winter and seasonal madness. Run away to this wonderful countryside manor house, with more peace, tranquility and character than you can handle. Set in 55 acres of glorious Oxfordshire countryside, this was once home to Ian Flemming (007 author), Marianne Faithful and Mick Jagger. Under an hour from London and under 20 minutes from Reading, this is an easy weekend break.

The weekend will sport many activities, all of which are optional. Three delicious vegan and vegetarian meals will be home cooked daily, with home made mid morning snacks and afternoon tea also.

Dirish is coming from London to teach Shakti Dance Yoga. He is a total smash hit at our festival Om & Bass. He is an utter delight, full of knowledge and inspiration.

Rachel will teach Hatha Yoga Flow, Meditation and Pranayama.

There will be fires to relax by, walks to go on and also a workshop in making your own organic self care products.

Early Bird before September 1st is £355 for the shared room and £395 for single room. After September 1st prices go to £395 for shared occupation for the three days, two nights, all inclusive. Single room is £425 for the full weekend, all inclusive.

To book please email: rachel@wildhuman.co.uk or call 07769614669

Spaces are limited and we are always fully booked well in advance.

Deposit is non-refundable and the fee must be settled one week prior to the retreat please.

ALL LEVELS, AGES, ABILITIES WELCOME 

Please note: this is not a luxury house, but it is clean, cosy and comfortable, full of character and stories. This is our favourite retreat space in the UK. The house is incredible and the gardens are glorious. There are never en suite rooms available. This is a house and not a hotel. There are no toiletries provided and you must bring your own towel and mat. 

View Event →
Oxford, UK // Gong Meditation & Sound Journey Evening w/Delicious Dhal Soup & Chai
Oct
5
7:00 PM19:00

Oxford, UK // Gong Meditation & Sound Journey Evening w/Delicious Dhal Soup & Chai

A Gong Bath Meditation is a very deep relaxation and healing experience. It is not an actual bathing experience. The sound waves wash over you, and that is where the term "Gong Bath" comes from.You needn't have any prior knowledge or experience whatsoever: any body can take part. The preparatory gentle yoga and breathing practice is just to get you into your body and into the right state of mind to receive the vibrational healing. Any ability, any age can join this event. Roger is a huge hit in Oxford and we are so glad he can come and share his mountain of experience with us. 
Bring with you a yoga mat, pillows, cushions, blankets, duvets, hot water bottles - literally anything that will keep you warm, cosy, comfy and happy. Don't be shy. Buid a nest! Warm clothes and thick socks are a great idea.Bring a bowl and spoon for the dhal soup, plus a mug for your tea.

If you'd like to bring your child please email me info@omandbass.co.uk.

Arrivals 6.30pm for 7pm start.
No refunds are available.

The venue is St Mary and St John Church itself. There is no parking at the church, but you can park on Cowley Road and surrounding area for free - allow time to find a spot which might be a good walk away. You can also pay and park behind Tesco on Colwey road which is a 5-10 minute walk away. Parking bays are 1-2 hours for free before 6pm, but on a Friday evening this varies and once we go into 6pm its fine to stay there for free. If you're unsure about parking, grab a bus, cycle or walk ;)

On that stupendous note, tickets are only £25 Early Bird for the event with teas before and dhal soup and delicious breads after. Tickets will go to £33 after a couple weeks. 

No tickets will be available on the door. Spaces are limited.

View Event →
Oxford, UK // Om & Bass Yoga, Dance & Wellness Festival 2018
Jul
6
to Jul 7

Oxford, UK // Om & Bass Yoga, Dance & Wellness Festival 2018

The Om & Bass Yoga, Dance and Wellness Festival was a total sell out last year, so we have brought it back already! Super Early Bird Tickets are on sale, to keep the costs down for everyone :) only £125 for three days jam packed with workshops, fun, love and welbeing for all ages and abilities......plus two nights of awesome entertainment. We love live reggae bands and DJs.
This is our big outdoor event, connecting us with nature and one another for a sunset-yoga-dance-off. 

KIDS GO FREE, FREE CAMPING, FREE SHOWERS, FREE PARKING
All ages, abilities and levels welcome and catered for with love.

We have incredible and ethical stalls, delicious vegan food stands and a wealth of wonderful workshops. Back to back workshops in six different areas including kids workshops, crafts, yoga, dance, meditation, marial arts, and lots lots more. All workshops are included in the price, subject to availablity.

Doors Open at 1pm and the first workshop is at 4.30pm on Friday! Whoop! 

Balancing our chakras in heavenly surroundings with like minded people, having a dance, laugh and a relaxing time. Back to back yoga, dance, meditations, crafts, martial arts and more. Concessions available. Camping is free. 

Glamping is about £200 for the belle tent for the entire weekend, sleeping 1-4 people. Larger tents are available. Duvet sets are available for £25 per person. This is in addition to the ticket and can be arranged directly with The Bell Tent and Tipi Hire Company: tipiandbelltenthire@gmail.com. You're welcome to stay the sunday night too if you Glamp. There are no electric sockets included, but hot showers are available on the camp site.

We have hired the big house on site this year, so anyone who is not up for camping or glamping can stay in a bedroom. £175 per person for shared accomodation for the whole weekend (in addition to the ticket). Single rooms are extremely limited and more expensive. Email us for bookings: info@omandbass.co.uk

Like the 'Om & Bass Yoga' Page on FB to follow the line up, teachers and bands.

Although this festival is focussed around yoga, health and well-being, there is no obligation to attend yoga classes. You can simply soak up the atmosphere and chill out. Children remain the sole responsibility of the parents during the entire festival. Concessions are available, just send us an email. 

If you would like to contribute in any way, please let us know. Please send stall and workshop applications to info@omandbass.co.uk

Boring rules and requests:
Camping gas stoves are permitted. 
No BBQs and no fires, no naked flames whatsoever. 
No dogs ;( 
No glass in the main area (can have it in your tents) 
No disposable plastic whatsoever
Drinking water taps are on site to fill your re-usable bottles. Whatever you bring on site, you take back off site please my pretties. The stalls will only take the rubbish back which they generate, and this is all 100% compostable (we use cellulose containers for all food and drink bought on site). 
Alcohol is permitted, but no cans, no bottles, no glass and no plastic cups. Be creative if you wanna have a tipple :) last year the booze debris was too much so this year we aren't having obvious drinking. It is a welbeing fest after all ;) hooray for our livers and mental health! To be clear, you can drink, just take your litter home and don't use plastic or glass. Drink responsibly, that's all.
All activities are entered into at your own risk, as is the site itself. 
We can not accept any liability whatsoever for any personal injury or loss under any circumstances.....just keep it real, be good to yourselves, listen to your body and look after your stuff. 
Take care of your children. Anyone under 18 years old must be with an adult and remain the sole responsibility of that adult.

GETTING HERE
Public Transport ins wonderful here!
Address Braziers Lane, Ipsden Nr Wallingford OX10 6AN
Braziers park is a 10 minute taxi from Goring.
There are buses directly to BP from Oxford and Reading.
Bus X39 and X40 bus drops you to Braziers Lane and it is a 1 mile trundle. Easy. Efficient. Environmental. Win. Passers by might even give you a lifty poos!
There will be one way systems in place to keep up all safe and keep the flow of traffic moving efficiently.

PARKING
Parking is free if you have 2 or more people in your car. This is an eco festival and we aim to keep our emissions / carbon footprint to a low level. Please share lifts on our FB page https://www.facebook.com/events/1375400609252769/ or contact info@omandbass.co.uk. A small nominal fee will be asked for parking if there is only one person in the car, and this will be used to buy a sapling to plant in order to off set the carbon foot print.

**The car park is in a seperate site this year**
It's located just a 5 minute walk through a lovely section of woodland with a clear path to walk to the festival site. It's all part of the journey to your festival weekend, walking through a beautiful natural tree canopy and into the magic of O&B.

FREE CAMPING AREA is situated at the far end of the festival site, another 10 mins walk.
NO VEHICLES are allowed on site unless it is an emergency services vehicle. Wheel barrows will be available - leave a deposit and collect after dumping your stuff. It is a festival, like all others, we have children running around. Health and Safety is strict. Walking 15-25 mins will not kill us ;) it's part of the magical journey to your festival. Stinking cars ruin the air and are unsafe on site.

CAMPER VAN PASSES
Camper Van Weekend Tickets are £35 per vehicle. There is no power.

ALL LEVELS, AGES AND ABILITIES WELCOME. 
Beginners are catered for with love! Although this festival is focussed around yoga, health and well-being, there is no obligation to attend yoga classes.We have lots of other acticities, or you can simply soak up the atmosphere and chill out. Children remain the sole responsibility of the parents during the entire festival. Concessions are available, just send us an email. All activities are entered into at your own risk - be kind to yourselves :)

If you would like to contribute in any way, please let us know. Please send stall and workshop applications to info@omandbass.co.uk

Bring your own tent, plenty of cash for food and stalls and your own yoga mat. Unless you're cool with using wooden floors and grass :)

NO TICKETS WILL BE AVAILABLE ON THE DOOR

Teen tickets are for 13-17 year olds. 18 year olds must buy an adult ticket.

Under 18's must be with an adult i.e. over 18 years old. No under 18's may be on site unsupervised. We cannot take responsibility for the welfare of under 18 years olds in any circumstances whatsoever.

Everyone enters the site and takes part in all activities at their own risk. Om & Bass Festival will not be held liable for any injury or loss whatsoever, under any circumstances, at any time.

This is a no plastic site whatsoever. This is an eco festival.

You must take ALL your rubbish home with you. We do not provide bins for your own personal waste. All rubbish generated by the food vendors is 100% compostable and we have compost bins only for this waste only.

No fires onsite - gamping gas stoves are permitted if you bring with you a fire extinguisher, which you will be asked to show at the gate. No BBQ's.

There is no bar, but you're welcome to bring a few drinks. 
No plastic permitted whatsoever. All rubbish must be taken off site - we are not responsible for what you bring on site.
No refunds available. Tickets are 100% transferable to another person for the same year. No roll over to the next year is available since we can not always guarantee that there will be a 'next year' :)

Email info@omandbass.co.uk 07769614669
XXXXXXXX

View Event →
Barcelona, Spain // 4 Day Yoga Retreat - Long Weekend In The Sun!
May
10
to May 13

Barcelona, Spain // 4 Day Yoga Retreat - Long Weekend In The Sun!

Want a quick sunny get away? With some bending and relaxation? BONZA. Nail. Head. Jack-pot.

Fun. Sun. Culture. Yoga. Relaxation. Bosh. And all SUPER CONVENIENT.

We are staying in a gorgeous house 100m from the beach, with a pool. We are just 15 minutes from the airport and 20 minutes from the City Centre of Barcelona.....a perfect blend of convenience, and a stupendous balance of exciting culture and peaceful retreat house on the beach. The train is simple for both the airport and also the City. We only have 10 spaces and the retreat is already half full. Please let me know ASAP if you or a mate are interested.

Barcelona is one of my fave cities. Food and beach, people, art, architecture - the list is endless.

Bed and breakfast included. There is too much incredible food to chose from, so we just include a lush healthy breakfast for convenience right after morning practice when we are starvatious. This way we get to be food tourists and really experience the local culture. 
I will of course make my lush dhal and a massive tortilla / frittata, which will be another two meals taken care of. The house has wonderful facilities, so we can self cater and make incredible feasts if we don't want to go out. Everything is possible and everything is optional.

Yoga twice daily 2-2.5 hours each (yoga, meditation, breath work etc). We will practice a strong vinyasa in the morning, with breath and meditation work also. Evening practice will be Yin / Restorative / Relaxation and Yoga Nidra. I am happy to workshop any poses or practices as you wish.

What's not included: flights, transfers, insurance and lunch and dinner (although I will add the above two extra meals in there for convenience on the first night and for a lunch when we have a pool day at home :0 ).
Flights are currently £100-145 depending on the airline and airport. Pre-Check in is at 12 noon and check in is 3pm. Explanation below. For those of us taking the morning flight out of the UK, we are able to come and drop off bags to the house and hang at the pool before check in - no problem at all. We can then have lunch together somewhere close to the house. Check in is officially at 3pm but the lady of the house is very warm, and said that we can drop stuff off and us the pool. Wonderful. 
Check out is 11am on the last day, so we can go and have a beach day, have lunch out and relax. I am happy to hang on the beach all day :) so pack a hand luggage, and we will be fantastic! 
Last day will be practice 7.45-9.45am, breakfast and out we go to the beach we go........

I am hoping to find a salsa night - It is one of our group's birthdays so a celebration is in order. That being said, the retreat house will be a booze free zone, and vegetarian. What you eat out at restaurants if none of my concern. Your holiday, your body, your choice.

Price: £440 per person for 4 days, all shared rooms.

Please email: rachel@wildhuman.co.uk to book. We only have 10 spaces for this. Please book ASAP.

£100 deposit. The rest can come weekly or monthly :) Paypal rachelcox@live.co.uk (friends and family only otherwise you have to pay fees) or ask for bank details.

Love
Rach x

PS Please bring your yoga mat. Without a mat you will slip and it's hard under your knees. Towels are not yoga mats......some airlines accept yoga mats as a piece of hand luggage in addition to your roll on case....please pack light - it's only 4 days! If you need a hand deciding what to bring just call me 07769614669 xxx

View Event →
Costa Adeje, Spain // VALENTINES SPECIAL! Yoga & Detox Retreat in the Sun. Love Yourself!
Feb
27
to Mar 4

Costa Adeje, Spain // VALENTINES SPECIAL! Yoga & Detox Retreat in the Sun. Love Yourself!

After the seasonal drinking and partying, fancy a little trip to the sun to detox and unwind? This will be all about taking care of yourselves, loving and nurturing yourselves. Getting back into your body and setting yourself up with a positive frame of mind.

The link on this page is for the £150 deposit only. The rest can be sorted over monthly instalments until the end of Feb ;)

We will practice Heart focussed chakra flow yoga, yin yoga, restorative yoga, meditations and breath awareness, plus massage workshops and hikes. 

We have a lovely rustic Spanish house for us to stay in with a private pool, garden basketball courts, set in the countryside, within walking distance to shops and beach. Golf courses are all around this area, so non-yogi partners are welcome too.

We have a detox diet for the whole retreat - all meals, supplements, smoothies, salads, health shots and more are included. You will be delightfully suprised at how delicious it will all be - no gruel here!
We are using organic Aloe Vera gel daily too to help pruify the body and digestive tract. We have Molly on board to help with the food, supplements and Aloe. Aloe Vera is a super food and a medicine plant, which you will be taking every day to help clear the body and love yourselves with :)

Rach will be leading two yoga practices daily to detox body and mind. All heart focussed and caring, challenging and relaxing. Workshops will be available at your request in posture alignment, postures of your choice, arm balances, breath work, meditation and more. We will be exploring the healing benefits of silence and looking inward.

The house has everything we need. It is a really lovely spacious setting, perfect for relaxing, cleansing and feeling A-M-A-Z-I-N-G!

What's included:
Your accomodation at the house
Your detox meals
Your detox smoothies and supplements
Your Organic Aloe Gel
Twice Daily Yoga and Meditation
Hikes
Massage workshop

What's not included:
Flights
Insurance
Transfers

COSTS
EARLY BIRD £660 for 6 days all inclusive Detox Package - no additional fees for supplements and gels.
Single room charge applies
Late Bird £770 - after Janurary 1st. 

This is usually a very popular retreat. For obvious reasons.
Book early to avoid disappointment.

Bookings with rachelcox@live.co.uk and 07769614669 for more info.
TICKETS AVAILABLE HERE

Stupendous run away to the sun, have some fun and come back feeling on top of the world.

Big love
Rach and Molly
XXX

View Event →
Chiang Mai & Pai, Thailand // 10 DAYS IN THAILAND
Jan
18
to Jan 27

Chiang Mai & Pai, Thailand // 10 DAYS IN THAILAND

I go to Thailand a lot. Almost twice a year for over 8 years. Pai is my favourite place. It is peaceful, clean, beautiful and friendly. It is literlly the best place on earth.

All 4 star accomodation, with pool, bed and breakfast. We will practice twice daily yoga and meditation, with some trips thrown in there too: temples on foot and a muay thai class for a cultural experience. No fighting - just fun and fitness :)
Massages are about £3.50 an hour, and they are available everywhere.

No prior knowledge of yoga, meditation or muay thai necessary. All ages, levels and abilities. Non yogis also welcome. Teens welcome.

The food in Thailand is incredible and vast, so we have only included breakfast to give you maximum freedom in this area. Food is plentiful and extremely cheap.

We start in Chaing Mai on 18th Jan where we will stay in a wonderful hotel in a quiet corner of the city. The next day after our humungous breakfast, we will walk around to the temples and the parks, grab some lunch before we take the bus for a few hours up north,

On 19th we will arrive at our new home for the next 8 nights in Pai. We recommend hiring bicycles since mopeds are a bit loud, and Pai is really chilled out.

Prices start from £895 for 10 days / 9 nights in Thailand in 4 star accomodation, breakfast and twice daily yoga, with a walking trip of temples and a muay thai lesson.

Hot springs trip is an additional £7 or so and can be arranged during the trip :)

To book, paypal (friends and family only) rachelcox@live.co.uk or ask for bank details. £150 deposit and monthly payment options available.
Flights, transfers and insurance not included.

Love and thanks

Rach x
Please check website for more details x

View Event →
Oxford, UK // OM & BASS NEW YEARS EVE RAVE & CACAO CEREMONY
Dec
31
to Jan 1

Oxford, UK // OM & BASS NEW YEARS EVE RAVE & CACAO CEREMONY

  • Cowley Road Oxford, England, OX4 1HU United Kingdom (map)
  • Google Calendar ICS

Wanna have a New Years Eve to remember? Feel like you'd like to set some good intentions for a new year in an awesome setting with like minded people? Look no further. We are fed up with the monumental let down that seems to repeat every New Years Eve. And how expensive everything always is. And how bad the music can be :) 

We invite you to an evening of dance, laughter, love and music. We have Elise and Toby co-ordinating the Sacred Cacao Ceremony which is an amazing way to set intentions and feel supported by your tribe. Elise will guide the dance from about 11pm right upto the Mid Night Climax. 

Doors open at 6pm and you will be greeted with a *Swamp Shot* upon arrival....full of everything great, healthy and uplifting and energising to kick start your evening. We offer an optional 1 hour all levels yoga practice for those who want to centre and come into the space and their body 6.30-7.30pm. We will have delicious and nutritious food available and included in your tickets, banging music and time to dance, mingle and chill.

Amanda and Aron will be offering UV Tribal Markers in return for donations. Amanda and Aron have been taking Tribal Markers to the festival scene, and they are rocking it. You will have a one to one connection with your artist as you become their canvas for some indidually inspired art work on your body.....get ready to reach for the lazers and dance your butts off.

Elise and Toby will make us a special New Years Eve Cacao and Herbal drink for the climactic part of the evening. Cacao is used in sacred ceremnoies since it has so many great qualities, some of which are: opening the heart and lifting the sprit; giving us added energy; a detoxifying and healing effect on body and mind thereby putting us in the mood for dancing and connecting to ourselves and each other. We have the chance to share our intentions for the new year, pouring them into the Cacao before we ceremoniously drink it and dance our-selves into euphoria. We will be guided through the dance from 11pm-12 mid night, at which point you are free to go ape, hug, high five and rock out. We will then bring your down gently, ejoying a united meditation, affirming intentions, sending out love to the world and sealing the evening as a conscious united group of celebrated brilliance.

**Swamp shots are optional and they're intended to be a fun pick-you-up / detoxifying blend of of Guarana, Wheat Grass, Macka and other healthy supplements. Feel free to email me to check if there is something in there which may cause reactions etc.

The Dhal and rice will be organic, vegan, gluten free, nutritious, delicious and freely available. Bring a bowl and spoon. Salads and energy nibbles will also be available. 

Early Bird is until November 15th at £48 for a 7 hour social evening with food, dance, shots, music, yoga and a cacao ceremony. Ages 11 and above welcome. After November 15th prices will be £65 per person. No tickets on the door. Places are limited and we always sell out so please don't leave this until the last minute.
TICKETS AVAILABLE HERE

Looking forward to a fun fueled evening! YESSSSSSS

Love

Om & Bass Tribe x

PS if people are coming in from outside of Oxford, there may be some couch surfing opportunities. Share on the event page. XXX

View Event →
Wallingford, UK // ACRO, YOGA AND SHAKTI DANCE WEEKEND
Dec
1
to Dec 3

Wallingford, UK // ACRO, YOGA AND SHAKTI DANCE WEEKEND

Our annual Braziers Park weekend is super spicy this year!

We have Om & Bass's Acro Yoga couple, Raquel & Kasper (www.nuna.life/acroyoga) coming to impart their knowledge, great vibes and love this year! WHOOP WHOOP!

As if that isnt enought, we have Dirish of Shakti Dance also joining us. Man, this is a real good weekend. It's a banger!

We also have the wonderful Susie coming to give us a lesson in making our own organic self care products such as face oil, deo and tooth paste. Delightful.

Food at BP is not only delicious and healthy, but it is organic GF, LF, Veg and anything else you might require. You are fed to within an inch of your life here. Winter time recharge of pure wonder.

ALL AGES, ALL ABILITIES, ALL LEVELS ALWAYS WELCOME
NO PRIOR EXPERIENCE OR PARTNER REQUIRED

Everything is optional. Dont feel that you have to attend everything. This weekend if for you. No one else :)

Check out the schedule below:

Friday
Arrivals from 3pm, tea and home made snacks available
6.30m Light Evening Meal
8pm Introduction to the weekend with Rach, Raquel and Kasper
10pm Beddy byes...zzzzzz

Saturday
7.30-9am Yoga and Meditation with Rach
9am Breakfast
10am Organic's workshop with Susie of Alchemisty
11.30-1.30pm Acro with Raquel and Kasper
1.30pm Lunch
3pm walk around the grounds
4.30-5.30pm Yin yoga, relaxation with Rach
5.30pm Dinner
7.30pm Shakti Dance with Dirish
10pm Bed

Sunday
8-9.30am Yoga with Rach
9.30am Breakfast
11-1pm Acro Yoga with Kasper and Raquel
1pm Lunch
3pm Acro Yoga with Kasper and Raquel
4.30pm Final closing of the weekend
Teas and snacks available

Places are very limited. You dont have to come with someone to be your partner, although coming with someone can be nice too. Everything is perfect. 

To secure your place please send a £75 deposit, with the remainder to be paid monthly and / or before the end of November.
Early Bird shared room £295 per person
Early Bird single room £365 per person
Late bird shared room £345 per person
Later bird single room £395 per person
Early Bird Ends August 27th. Dont miss out ;)

TICKETS AVAILABLE ON EVENTBRITE

Deposit via the website or via paypal (friends and family only, otherwise you may have to pay more for the fees).
Paypal rachelcox@live.co.uk £75 friends and family.

This is gunna be popular and we will book up quickly. It's an amazing weekend. 

Big love
Rach, Raquel, Kasper, Dirish and Susie xxx
07769614669 xxx

View Event →
Oxford, UK // 2HR YOGA-DANCE WORKSHOP
Nov
25
7:00 PM19:00

Oxford, UK // 2HR YOGA-DANCE WORKSHOP

OM & BASS IS IN OXFORD AGAIN!

The last one sold out so quick, we just had to set up another event!

Come join us for a deep chakra yoga flow and chuck some shapes to awesome grooves n beats. A fun and contemporary take on chakra focussed yoga, harmoniously intertwined with moving meditation and conscious dance, for all levels and abilities.

ALL AGES, ABILITIES AND LEVELS WELCOME. Beginners taken care of with love, experienced practictioners will be offered challenges with kindness :)

Please bring a yoga mat and arrive early!

CLICK HERE FOR TICKETS

View Event →
Oxford, UK // FULL MOON GONG BATH MEDITATION, GOOD GRUB & ALOE VERA GOODY BAG
Nov
4
4:30 PM16:30

Oxford, UK // FULL MOON GONG BATH MEDITATION, GOOD GRUB & ALOE VERA GOODY BAG

Om & Bass's Chief Gonger, Roger (AKA my hero), is returning to Oxford for a Gong Bath Bonanza all in the presence of Her Majesty, The Full Moon!

A Gong Bath is a very deep relaxation and healing experience. You needn't have any prior knowledge or experience whatsoever and anyone with any body can come along. The preparatory yoga and breathing practice is just to get you into your body and in the right state of mind to receive the vibrational healing. Any ability, any age can join this tribe :)

There will be an abundance of my home made delicious dhal and rice after the event, time to sit quietly, relax or mingle. (Vegan Gluten Free). I know I shouldnt say it is delicious. But I am. Cuz it is. And I have been told. So there :)

Bring with you a yoga mat, pillows, cushions, blankets - literally anything that will keep you warm, cosy, comfy and happy. Don't be shy. Buid a nest! I am a cold little thing so I will bring a hot water bottle - just sharing ideas :) 

Arrive early! Richard Benson Hall, Cowley Road, St Mary and St John Church. There is no parking at the church, but you can park on Cowley Road and surrounding area for free - allow time to find a spot which might be a good walk away. You can also pay and park behind Tesco on Colwey road which is a 5-10 minute walk away. Parking bays are 1-2 hours for free before 6pm, but on a Saturday this varies and once we go into 6pm its fine to stay there. If you're unsure about parking, grab a bus, cycle or walk ;) 

I have my Aloe Vera friend, Molly, coming to share some info about the plant (very short 5 min chat if you feel up to it) and she will be giving you lovely little goody bags to take home with you. 

What a total bunch of lushness hey!

On that stupendous note, tickets are £28 Early Bird for the 3.5 hour event with food and Aloe Vera goody bag. BARGAIN CENTRAL. Tickets will go to £35 after a few weeks. Early Bird means Early Bird ;) No tickets will be available on the door. Spaces are limited.

Love and thanks
Roger and Rach ;) xxx

TICKETS AVAILABLE HERE

View Event →
Oxford, UK // 2HR YOGA-DANCE WORKSHOP
Oct
14
7:00 PM19:00

Oxford, UK // 2HR YOGA-DANCE WORKSHOP

OM & BASS IS BACK IN OXFORD! (FINALLY!)

Come join us for a deep chakra yoga flow and chuck some shapes to awesome grooves n beats. A fun and contemporary take on chakra focussed yoga, harmoniously intertwined with moving meditation and conscious dance, for all levels and abilities.

ALL AGES, ABILITIES AND LEVELS WELCOME. Beginners taken care of with love, experienced practictioners will be offered challenges with kindness :)

Please bring a yoga mat and arrive early!

CLICK HERE FOR TICKETS

View Event →
Amsterdam, Netherlands // OM & BASS POP UP
Sep
30
7:00 PM19:00

Amsterdam, Netherlands // OM & BASS POP UP

WHAT BETTER WAY TO SPEND YOUR SATURDAY EVENING
IN AMSTERDAM THAN WITH SOME
YOGA AND DANCE THAT WILL EMBRACE YOUR SOUL?

Studio 191 is very excited to welcome Om & Bass this September!
This is first stop of the European tour and is set to be BIG!

Doors open 18:30, feel free to stick around for a little drink afterwards!
YOU DO NOT WANT TO MISS THIS AMAZING EVENT!

CLICK HERE FOR TICKETS

View Event →
Hervas, Spain // 7 DAYS YOGA, MEDITATION AND RELAXATION IN NATURE
Sep
16
to Sep 23

Hervas, Spain // 7 DAYS YOGA, MEDITATION AND RELAXATION IN NATURE

I recently discovered Extremadura during my travels. It is a wonder. Four disinct seasons, clean air, fresh mountain water, glorious forests, super fertile land, sumptuous food and all set in a stunning medeival town. The treasure of Hervas is only 2.5 hours from Madrid, which has regular and cheap international flights. The bus is easy to figure out - all the way to Hervas. Just down the road, there is the small town of Banos, which has Roman Hot Baths :) ...more treats.

We will practice yoga and mediation twice daily, explore the mountains and surrounding areas, enjoy the local culinary treats and bask in the sun. The trees are literally bursting with fruit at this time of year. The locals make natural swimming pools out of the mountian rivers. It's wonderful.

Non-yogi partners and friends are welcome.

BOOKING: rachelcox@live.co.uk

COSTS: £750 per person for 7 nights bed and breakfast, yoga and workshops. Single room supplement applies. This does not include flights or bus to Hervas town. The flights are around £100 return from London to Madrid, and the bus is around 20 euros return.

The average beer and a bite costs 1 euro there. Just to give you an idea of the costs involved ;) It is amazing.

The town is gorgeous and has rivers all over the countryside close by. We can drink from the mountain spring also.

Big love
Rach

View Event →