Bali, Indonesia // Yoga in Bali- Relaxation, Meditation, Breathwork and Yoga
to Nov 9

Bali, Indonesia // Yoga in Bali- Relaxation, Meditation, Breathwork and Yoga

Asia is my favourite. It is paradise. If you need to escape the European weather in November - then this is a bloomin good place to go! Bali is renowned for stunning scenery, great food, beautiful people and a holistic way of life. This is a cultural and well-being delicacy - I can not wait. 

All levels, ages and abilities welcome. Beginner to the seasoned practitioner, or even if you are a yoga teacher. 

Heads up about travel on the island, everything takes 2-4 hours. We have one hell of a trip planned, in terms of marvellous places to stay and activities. Once we land we will take transfers to the north of the island, which is about 4 hours away. We will then stay in a 4 star luxury resort on the beach. It is stunning. There will be breakfast and evening meal included, along with the yoga classes of course. We will have a massage included here, snorkelling with turtles and more.

The 5th night will be in Ubud - a busy city which has a lot of yoga and vegan presence where you can go shopping and experience the culture. This too will be in amazing 4 star accommodation within 15 minutes or so walking to the city. Breakfast only is included in this meal plan since there is so much choice all around us :) 

The final 4 nights will be in the south, closer to the airport, but still 2 hours away - so plan your flights accordingly. Breakfast and dinner will be included. We can also go on a dolphin boat ride, or go to turtle island :) 

We will also visit some temples, go snorkelling for those who wish, and see a waterfall :) all included.

Meals will be vegan or vegetarian and gluten free. All dietary requirements are catered for. 

*Two yoga, meditation and pranayama practices daily
*Waterfall trip
*Breakfast every day
*Evening meals on selected days (detailed above)
*Internal transfers between hotels
*One massage
*Airport transfers

What's not included:

Prices start from £1100 for the 10 days shared room. Single room £1395. Flights, insurance and transfers are not included. They're looking to be just £450 return right now :) BARGAIN.

To book, please send a deposit of £200 to Rach either by Paypal to friends and family (otherwise you will need to pay the fees) or ask for bank details. Options to pay by instalments of course.

My soul sister Louise will be running this retreat with me as a karma yogi. She is a heroin. 

Big love
Rach and Louise x

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Oxford, UK // Om & Bass Yoga, Dance & Wellness Festival 2018
to Jul 7

Oxford, UK // Om & Bass Yoga, Dance & Wellness Festival 2018

The Om & Bass Yoga, Dance and Wellness Festival was a total sell out last year, so we have brought it back already! Super Early Bird Tickets are on sale, to keep the costs down for everyone :) only £125 for three days jam packed with workshops, fun, love and welbeing for all ages and two nights of awesome entertainment. We love live reggae bands and DJs.
This is our big outdoor event, connecting us with nature and one another for a sunset-yoga-dance-off. 

All ages, abilities and levels welcome and catered for with love.

We have incredible and ethical stalls, delicious vegan food stands and a wealth of wonderful workshops. Back to back workshops in six different areas including kids workshops, crafts, yoga, dance, meditation, marial arts, and lots lots more. All workshops are included in the price, subject to availablity.

Doors Open at 1pm and the first workshop is at 4.30pm on Friday! Whoop! 

Balancing our chakras in heavenly surroundings with like minded people, having a dance, laugh and a relaxing time. Back to back yoga, dance, meditations, crafts, martial arts and more. Concessions available. Camping is free. 

Glamping is about £200 for the belle tent for the entire weekend, sleeping 1-4 people. Larger tents are available. Duvet sets are available for £25 per person. This is in addition to the ticket and can be arranged directly with The Bell Tent and Tipi Hire Company: You're welcome to stay the sunday night too if you Glamp. There are no electric sockets included, but hot showers are available on the camp site.

We have hired the big house on site this year, so anyone who is not up for camping or glamping can stay in a bedroom. £175 per person for shared accomodation for the whole weekend (in addition to the ticket). Single rooms are extremely limited and more expensive. Email us for bookings:

Like the 'Om & Bass Yoga' Page on FB to follow the line up, teachers and bands.

Although this festival is focussed around yoga, health and well-being, there is no obligation to attend yoga classes. You can simply soak up the atmosphere and chill out. Children remain the sole responsibility of the parents during the entire festival. Concessions are available, just send us an email. 

If you would like to contribute in any way, please let us know. Please send stall and workshop applications to

Boring rules and requests:
Camping gas stoves are permitted. 
No BBQs and no fires, no naked flames whatsoever. 
No dogs ;( 
No glass in the main area (can have it in your tents) 
No disposable plastic whatsoever
Drinking water taps are on site to fill your re-usable bottles. Whatever you bring on site, you take back off site please my pretties. The stalls will only take the rubbish back which they generate, and this is all 100% compostable (we use cellulose containers for all food and drink bought on site). 
Alcohol is permitted, but no cans, no bottles, no glass and no plastic cups. Be creative if you wanna have a tipple :) last year the booze debris was too much so this year we aren't having obvious drinking. It is a welbeing fest after all ;) hooray for our livers and mental health! To be clear, you can drink, just take your litter home and don't use plastic or glass. Drink responsibly, that's all.
All activities are entered into at your own risk, as is the site itself. 
We can not accept any liability whatsoever for any personal injury or loss under any circumstances.....just keep it real, be good to yourselves, listen to your body and look after your stuff. 
Take care of your children. Anyone under 18 years old must be with an adult and remain the sole responsibility of that adult.

Public Transport ins wonderful here!
Address Braziers Lane, Ipsden Nr Wallingford OX10 6AN
Braziers park is a 10 minute taxi from Goring.
There are buses directly to BP from Oxford and Reading.
Bus X39 and X40 bus drops you to Braziers Lane and it is a 1 mile trundle. Easy. Efficient. Environmental. Win. Passers by might even give you a lifty poos!
There will be one way systems in place to keep up all safe and keep the flow of traffic moving efficiently.

Parking is free if you have 2 or more people in your car. This is an eco festival and we aim to keep our emissions / carbon footprint to a low level. Please share lifts on our FB page or contact A small nominal fee will be asked for parking if there is only one person in the car, and this will be used to buy a sapling to plant in order to off set the carbon foot print.

**The car park is in a seperate site this year**
It's located just a 5 minute walk through a lovely section of woodland with a clear path to walk to the festival site. It's all part of the journey to your festival weekend, walking through a beautiful natural tree canopy and into the magic of O&B.

FREE CAMPING AREA is situated at the far end of the festival site, another 10 mins walk.
NO VEHICLES are allowed on site unless it is an emergency services vehicle. Wheel barrows will be available - leave a deposit and collect after dumping your stuff. It is a festival, like all others, we have children running around. Health and Safety is strict. Walking 15-25 mins will not kill us ;) it's part of the magical journey to your festival. Stinking cars ruin the air and are unsafe on site.

Camper Van Weekend Tickets are £35 per vehicle. There is no power.

Beginners are catered for with love! Although this festival is focussed around yoga, health and well-being, there is no obligation to attend yoga classes.We have lots of other acticities, or you can simply soak up the atmosphere and chill out. Children remain the sole responsibility of the parents during the entire festival. Concessions are available, just send us an email. All activities are entered into at your own risk - be kind to yourselves :)

If you would like to contribute in any way, please let us know. Please send stall and workshop applications to

Bring your own tent, plenty of cash for food and stalls and your own yoga mat. Unless you're cool with using wooden floors and grass :)


Teen tickets are for 13-17 year olds. 18 year olds must buy an adult ticket.

Under 18's must be with an adult i.e. over 18 years old. No under 18's may be on site unsupervised. We cannot take responsibility for the welfare of under 18 years olds in any circumstances whatsoever.

Everyone enters the site and takes part in all activities at their own risk. Om & Bass Festival will not be held liable for any injury or loss whatsoever, under any circumstances, at any time.

This is a no plastic site whatsoever. This is an eco festival.

You must take ALL your rubbish home with you. We do not provide bins for your own personal waste. All rubbish generated by the food vendors is 100% compostable and we have compost bins only for this waste only.

No fires onsite - gamping gas stoves are permitted if you bring with you a fire extinguisher, which you will be asked to show at the gate. No BBQ's.

There is no bar, but you're welcome to bring a few drinks. 
No plastic permitted whatsoever. All rubbish must be taken off site - we are not responsible for what you bring on site.
No refunds available. Tickets are 100% transferable to another person for the same year. No roll over to the next year is available since we can not always guarantee that there will be a 'next year' :)

Email 07769614669

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Barcelona, Spain // 4 Day Yoga Retreat - Long Weekend In The Sun!
to May 13

Barcelona, Spain // 4 Day Yoga Retreat - Long Weekend In The Sun!

Want a quick sunny get away? With some bending and relaxation? BONZA. Nail. Head. Jack-pot.

Fun. Sun. Culture. Yoga. Relaxation. Bosh. And all SUPER CONVENIENT.

We are staying in a gorgeous house 100m from the beach, with a pool. We are just 15 minutes from the airport and 20 minutes from the City Centre of Barcelona.....a perfect blend of convenience, and a stupendous balance of exciting culture and peaceful retreat house on the beach. The train is simple for both the airport and also the City. We only have 10 spaces and the retreat is already half full. Please let me know ASAP if you or a mate are interested.

Barcelona is one of my fave cities. Food and beach, people, art, architecture - the list is endless.

Bed and breakfast included. There is too much incredible food to chose from, so we just include a lush healthy breakfast for convenience right after morning practice when we are starvatious. This way we get to be food tourists and really experience the local culture. 
I will of course make my lush dhal and a massive tortilla / frittata, which will be another two meals taken care of. The house has wonderful facilities, so we can self cater and make incredible feasts if we don't want to go out. Everything is possible and everything is optional.

Yoga twice daily 2-2.5 hours each (yoga, meditation, breath work etc). We will practice a strong vinyasa in the morning, with breath and meditation work also. Evening practice will be Yin / Restorative / Relaxation and Yoga Nidra. I am happy to workshop any poses or practices as you wish.

What's not included: flights, transfers, insurance and lunch and dinner (although I will add the above two extra meals in there for convenience on the first night and for a lunch when we have a pool day at home :0 ).
Flights are currently £100-145 depending on the airline and airport. Pre-Check in is at 12 noon and check in is 3pm. Explanation below. For those of us taking the morning flight out of the UK, we are able to come and drop off bags to the house and hang at the pool before check in - no problem at all. We can then have lunch together somewhere close to the house. Check in is officially at 3pm but the lady of the house is very warm, and said that we can drop stuff off and us the pool. Wonderful. 
Check out is 11am on the last day, so we can go and have a beach day, have lunch out and relax. I am happy to hang on the beach all day :) so pack a hand luggage, and we will be fantastic! 
Last day will be practice 7.45-9.45am, breakfast and out we go to the beach we go........

I am hoping to find a salsa night - It is one of our group's birthdays so a celebration is in order. That being said, the retreat house will be a booze free zone, and vegetarian. What you eat out at restaurants if none of my concern. Your holiday, your body, your choice.

Price: £440 per person for 4 days, all shared rooms.

Please email: to book. We only have 10 spaces for this. Please book ASAP.

£100 deposit. The rest can come weekly or monthly :) Paypal (friends and family only otherwise you have to pay fees) or ask for bank details.

Rach x

PS Please bring your yoga mat. Without a mat you will slip and it's hard under your knees. Towels are not yoga mats......some airlines accept yoga mats as a piece of hand luggage in addition to your roll on case....please pack light - it's only 4 days! If you need a hand deciding what to bring just call me 07769614669 xxx

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Costa Adeje, Spain // VALENTINES SPECIAL! Yoga & Detox Retreat in the Sun. Love Yourself!
to Mar 4

Costa Adeje, Spain // VALENTINES SPECIAL! Yoga & Detox Retreat in the Sun. Love Yourself!

After the seasonal drinking and partying, fancy a little trip to the sun to detox and unwind? This will be all about taking care of yourselves, loving and nurturing yourselves. Getting back into your body and setting yourself up with a positive frame of mind.

The link on this page is for the £150 deposit only. The rest can be sorted over monthly instalments until the end of Feb ;)

We will practice Heart focussed chakra flow yoga, yin yoga, restorative yoga, meditations and breath awareness, plus massage workshops and hikes. 

We have a lovely rustic Spanish house for us to stay in with a private pool, garden basketball courts, set in the countryside, within walking distance to shops and beach. Golf courses are all around this area, so non-yogi partners are welcome too.

We have a detox diet for the whole retreat - all meals, supplements, smoothies, salads, health shots and more are included. You will be delightfully suprised at how delicious it will all be - no gruel here!
We are using organic Aloe Vera gel daily too to help pruify the body and digestive tract. We have Molly on board to help with the food, supplements and Aloe. Aloe Vera is a super food and a medicine plant, which you will be taking every day to help clear the body and love yourselves with :)

Rach will be leading two yoga practices daily to detox body and mind. All heart focussed and caring, challenging and relaxing. Workshops will be available at your request in posture alignment, postures of your choice, arm balances, breath work, meditation and more. We will be exploring the healing benefits of silence and looking inward.

The house has everything we need. It is a really lovely spacious setting, perfect for relaxing, cleansing and feeling A-M-A-Z-I-N-G!

What's included:
Your accomodation at the house
Your detox meals
Your detox smoothies and supplements
Your Organic Aloe Gel
Twice Daily Yoga and Meditation
Massage workshop

What's not included:

EARLY BIRD £660 for 6 days all inclusive Detox Package - no additional fees for supplements and gels.
Single room charge applies
Late Bird £770 - after Janurary 1st. 

This is usually a very popular retreat. For obvious reasons.
Book early to avoid disappointment.

Bookings with and 07769614669 for more info.

Stupendous run away to the sun, have some fun and come back feeling on top of the world.

Big love
Rach and Molly

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Chiang Mai & Pai, Thailand // 10 DAYS IN THAILAND
to Jan 27

Chiang Mai & Pai, Thailand // 10 DAYS IN THAILAND

I go to Thailand a lot. Almost twice a year for over 8 years. Pai is my favourite place. It is peaceful, clean, beautiful and friendly. It is literlly the best place on earth.

All 4 star accomodation, with pool, bed and breakfast. We will practice twice daily yoga and meditation, with some trips thrown in there too: temples on foot and a muay thai class for a cultural experience. No fighting - just fun and fitness :)
Massages are about £3.50 an hour, and they are available everywhere.

No prior knowledge of yoga, meditation or muay thai necessary. All ages, levels and abilities. Non yogis also welcome. Teens welcome.

The food in Thailand is incredible and vast, so we have only included breakfast to give you maximum freedom in this area. Food is plentiful and extremely cheap.

We start in Chaing Mai on 18th Jan where we will stay in a wonderful hotel in a quiet corner of the city. The next day after our humungous breakfast, we will walk around to the temples and the parks, grab some lunch before we take the bus for a few hours up north,

On 19th we will arrive at our new home for the next 8 nights in Pai. We recommend hiring bicycles since mopeds are a bit loud, and Pai is really chilled out.

Prices start from £895 for 10 days / 9 nights in Thailand in 4 star accomodation, breakfast and twice daily yoga, with a walking trip of temples and a muay thai lesson.

Hot springs trip is an additional £7 or so and can be arranged during the trip :)

To book, paypal (friends and family only) or ask for bank details. £150 deposit and monthly payment options available.
Flights, transfers and insurance not included.

Love and thanks

Rach x
Please check website for more details x

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to Jan 1


  • Cowley Road Oxford, England, OX4 1HU United Kingdom (map)
  • Google Calendar ICS

Wanna have a New Years Eve to remember? Feel like you'd like to set some good intentions for a new year in an awesome setting with like minded people? Look no further. We are fed up with the monumental let down that seems to repeat every New Years Eve. And how expensive everything always is. And how bad the music can be :) 

We invite you to an evening of dance, laughter, love and music. We have Elise and Toby co-ordinating the Sacred Cacao Ceremony which is an amazing way to set intentions and feel supported by your tribe. Elise will guide the dance from about 11pm right upto the Mid Night Climax. 

Doors open at 6pm and you will be greeted with a *Swamp Shot* upon arrival....full of everything great, healthy and uplifting and energising to kick start your evening. We offer an optional 1 hour all levels yoga practice for those who want to centre and come into the space and their body 6.30-7.30pm. We will have delicious and nutritious food available and included in your tickets, banging music and time to dance, mingle and chill.

Amanda and Aron will be offering UV Tribal Markers in return for donations. Amanda and Aron have been taking Tribal Markers to the festival scene, and they are rocking it. You will have a one to one connection with your artist as you become their canvas for some indidually inspired art work on your body.....get ready to reach for the lazers and dance your butts off.

Elise and Toby will make us a special New Years Eve Cacao and Herbal drink for the climactic part of the evening. Cacao is used in sacred ceremnoies since it has so many great qualities, some of which are: opening the heart and lifting the sprit; giving us added energy; a detoxifying and healing effect on body and mind thereby putting us in the mood for dancing and connecting to ourselves and each other. We have the chance to share our intentions for the new year, pouring them into the Cacao before we ceremoniously drink it and dance our-selves into euphoria. We will be guided through the dance from 11pm-12 mid night, at which point you are free to go ape, hug, high five and rock out. We will then bring your down gently, ejoying a united meditation, affirming intentions, sending out love to the world and sealing the evening as a conscious united group of celebrated brilliance.

**Swamp shots are optional and they're intended to be a fun pick-you-up / detoxifying blend of of Guarana, Wheat Grass, Macka and other healthy supplements. Feel free to email me to check if there is something in there which may cause reactions etc.

The Dhal and rice will be organic, vegan, gluten free, nutritious, delicious and freely available. Bring a bowl and spoon. Salads and energy nibbles will also be available. 

Early Bird is until November 15th at £48 for a 7 hour social evening with food, dance, shots, music, yoga and a cacao ceremony. Ages 11 and above welcome. After November 15th prices will be £65 per person. No tickets on the door. Places are limited and we always sell out so please don't leave this until the last minute.

Looking forward to a fun fueled evening! YESSSSSSS


Om & Bass Tribe x

PS if people are coming in from outside of Oxford, there may be some couch surfing opportunities. Share on the event page. XXX

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to Dec 3


Our annual Braziers Park weekend is super spicy this year!

We have Om & Bass's Acro Yoga couple, Raquel & Kasper ( coming to impart their knowledge, great vibes and love this year! WHOOP WHOOP!

As if that isnt enought, we have Dirish of Shakti Dance also joining us. Man, this is a real good weekend. It's a banger!

We also have the wonderful Susie coming to give us a lesson in making our own organic self care products such as face oil, deo and tooth paste. Delightful.

Food at BP is not only delicious and healthy, but it is organic GF, LF, Veg and anything else you might require. You are fed to within an inch of your life here. Winter time recharge of pure wonder.


Everything is optional. Dont feel that you have to attend everything. This weekend if for you. No one else :)

Check out the schedule below:

Arrivals from 3pm, tea and home made snacks available
6.30m Light Evening Meal
8pm Introduction to the weekend with Rach, Raquel and Kasper
10pm Beddy byes...zzzzzz

7.30-9am Yoga and Meditation with Rach
9am Breakfast
10am Organic's workshop with Susie of Alchemisty
11.30-1.30pm Acro with Raquel and Kasper
1.30pm Lunch
3pm walk around the grounds
4.30-5.30pm Yin yoga, relaxation with Rach
5.30pm Dinner
7.30pm Shakti Dance with Dirish
10pm Bed

8-9.30am Yoga with Rach
9.30am Breakfast
11-1pm Acro Yoga with Kasper and Raquel
1pm Lunch
3pm Acro Yoga with Kasper and Raquel
4.30pm Final closing of the weekend
Teas and snacks available

Places are very limited. You dont have to come with someone to be your partner, although coming with someone can be nice too. Everything is perfect. 

To secure your place please send a £75 deposit, with the remainder to be paid monthly and / or before the end of November.
Early Bird shared room £295 per person
Early Bird single room £365 per person
Late bird shared room £345 per person
Later bird single room £395 per person
Early Bird Ends August 27th. Dont miss out ;)


Deposit via the website or via paypal (friends and family only, otherwise you may have to pay more for the fees).
Paypal £75 friends and family.

This is gunna be popular and we will book up quickly. It's an amazing weekend. 

Big love
Rach, Raquel, Kasper, Dirish and Susie xxx
07769614669 xxx

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7:00 PM19:00



The last one sold out so quick, we just had to set up another event!

Come join us for a deep chakra yoga flow and chuck some shapes to awesome grooves n beats. A fun and contemporary take on chakra focussed yoga, harmoniously intertwined with moving meditation and conscious dance, for all levels and abilities.

ALL AGES, ABILITIES AND LEVELS WELCOME. Beginners taken care of with love, experienced practictioners will be offered challenges with kindness :)

Please bring a yoga mat and arrive early!


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4:30 PM16:30


Om & Bass's Chief Gonger, Roger (AKA my hero), is returning to Oxford for a Gong Bath Bonanza all in the presence of Her Majesty, The Full Moon!

A Gong Bath is a very deep relaxation and healing experience. You needn't have any prior knowledge or experience whatsoever and anyone with any body can come along. The preparatory yoga and breathing practice is just to get you into your body and in the right state of mind to receive the vibrational healing. Any ability, any age can join this tribe :)

There will be an abundance of my home made delicious dhal and rice after the event, time to sit quietly, relax or mingle. (Vegan Gluten Free). I know I shouldnt say it is delicious. But I am. Cuz it is. And I have been told. So there :)

Bring with you a yoga mat, pillows, cushions, blankets - literally anything that will keep you warm, cosy, comfy and happy. Don't be shy. Buid a nest! I am a cold little thing so I will bring a hot water bottle - just sharing ideas :) 

Arrive early! Richard Benson Hall, Cowley Road, St Mary and St John Church. There is no parking at the church, but you can park on Cowley Road and surrounding area for free - allow time to find a spot which might be a good walk away. You can also pay and park behind Tesco on Colwey road which is a 5-10 minute walk away. Parking bays are 1-2 hours for free before 6pm, but on a Saturday this varies and once we go into 6pm its fine to stay there. If you're unsure about parking, grab a bus, cycle or walk ;) 

I have my Aloe Vera friend, Molly, coming to share some info about the plant (very short 5 min chat if you feel up to it) and she will be giving you lovely little goody bags to take home with you. 

What a total bunch of lushness hey!

On that stupendous note, tickets are £28 Early Bird for the 3.5 hour event with food and Aloe Vera goody bag. BARGAIN CENTRAL. Tickets will go to £35 after a few weeks. Early Bird means Early Bird ;) No tickets will be available on the door. Spaces are limited.

Love and thanks
Roger and Rach ;) xxx


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7:00 PM19:00



Come join us for a deep chakra yoga flow and chuck some shapes to awesome grooves n beats. A fun and contemporary take on chakra focussed yoga, harmoniously intertwined with moving meditation and conscious dance, for all levels and abilities.

ALL AGES, ABILITIES AND LEVELS WELCOME. Beginners taken care of with love, experienced practictioners will be offered challenges with kindness :)

Please bring a yoga mat and arrive early!


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Amsterdam, Netherlands // OM & BASS POP UP
7:00 PM19:00

Amsterdam, Netherlands // OM & BASS POP UP


Studio 191 is very excited to welcome Om & Bass this September!
This is first stop of the European tour and is set to be BIG!

Doors open 18:30, feel free to stick around for a little drink afterwards!


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to Sep 23


I recently discovered Extremadura during my travels. It is a wonder. Four disinct seasons, clean air, fresh mountain water, glorious forests, super fertile land, sumptuous food and all set in a stunning medeival town. The treasure of Hervas is only 2.5 hours from Madrid, which has regular and cheap international flights. The bus is easy to figure out - all the way to Hervas. Just down the road, there is the small town of Banos, which has Roman Hot Baths :) ...more treats.

We will practice yoga and mediation twice daily, explore the mountains and surrounding areas, enjoy the local culinary treats and bask in the sun. The trees are literally bursting with fruit at this time of year. The locals make natural swimming pools out of the mountian rivers. It's wonderful.

Non-yogi partners and friends are welcome.


COSTS: £750 per person for 7 nights bed and breakfast, yoga and workshops. Single room supplement applies. This does not include flights or bus to Hervas town. The flights are around £100 return from London to Madrid, and the bus is around 20 euros return.

The average beer and a bite costs 1 euro there. Just to give you an idea of the costs involved ;) It is amazing.

The town is gorgeous and has rivers all over the countryside close by. We can drink from the mountain spring also.

Big love

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